HONEY GRAHAMS vs NILLA WAFERS
Nutrition comparison per 100 g serving
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HONEY GRAHAMS wins in 7 out of 10 nutrient categories
HONEY GRAHAMS: 7
vs
NILLA WAFERS: 2
(1 ties)
Overview
| Nutrient | HONEY GRAHAMS | NILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 78.6 g | 70 g | |
| Fat | 10.7 g | 20 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY GRAHAMS | NILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 179 MG | 100 MG | |
| Sodium, Na | 500 MG | 383 MG |