HONEY GRAHAMS CEREAL vs FROSTED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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HONEY GRAHAMS CEREAL wins in 9 out of 18 nutrient categories
HONEY GRAHAMS CEREAL: 9
vs
FROSTED FLAKES OF CORN CEREAL: 7
(2 ties)
Overview
| Nutrient | HONEY GRAHAMS CEREAL | FROSTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 390 cal | |
| Protein | 4.8 g | 4.9 g | |
| Carbs | 76.2 g | 90.2 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAMS CEREAL | FROSTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 7.1 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0.7 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY GRAHAMS CEREAL | FROSTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 13.2 MG | |
| Phosphorus, P | 95 MG | 0 MG | |
| Potassium, K | 262 MG | 73 MG | |
| Sodium, Na | 857 MG | 463 MG | |
| Zinc, Zn | 5.4 MG | 3.7 MG |