HONEY GRAHAMS vs ORIGINAL GOURMET
Nutrition comparison per 100 g serving
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HONEY GRAHAMS wins in 5 out of 11 nutrient categories
HONEY GRAHAMS: 5
vs
ORIGINAL GOURMET: 4
(2 ties)
Overview
| Nutrient | HONEY GRAHAMS | ORIGINAL GOURMET | Winner |
|---|---|---|---|
| Calories | 355 cal | 483 cal | |
| Protein | 6.5 g | 6.9 g | |
| Carbs | 80.7 g | 72.4 g | |
| Fat | 9.7 g | 17.2 g | |
| Fiber | 3.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAMS | ORIGINAL GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAMS | ORIGINAL GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.7 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 452 MG | 276 MG |