HONEY GRAHAM TOASTERS CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 10 out of 21 nutrient categories
HONEY GRAHAM TOASTERS CEREAL: 8
vs
INSTANT OATMEAL: 10
(3 ties)
Overview
| Nutrient | HONEY GRAHAM TOASTERS CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 371 cal | |
| Protein | 4.8 g | 8.6 g | |
| Carbs | 78.6 g | 77.1 g | |
| Fat | 10.7 g | 4.3 g | |
| Fiber | 4.8 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM TOASTERS CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 11.4 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.7 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY GRAHAM TOASTERS CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 286 MG | |
| Iron, Fe | 12.9 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 95 MG | 286 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 857 MG | 486 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |