HONEY GRAHAM TOASTERS CEREAL vs BERRY FIN-TASTIC WITH MARSHMALLOWS FLAVORED CEREAL
Nutrition comparison per 100 g serving
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BERRY FIN-TASTIC WITH MARSHMALLOWS FLAVORED CEREAL wins in 9 out of 18 nutrient categories
HONEY GRAHAM TOASTERS CEREAL: 7
vs
BERRY FIN-TASTIC WITH MARSHMALLOWS FLAVORED CEREAL: 9
(2 ties)
Overview
| Nutrient | HONEY GRAHAM TOASTERS CEREAL | BERRY FIN-TASTIC WITH MARSHMALLOWS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 385 cal | |
| Protein | 3.3 g | 5.1 g | |
| Carbs | 83.3 g | 89.7 g | |
| Fat | 10 g | 2.6 g | |
| Fiber | 3.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM TOASTERS CEREAL | BERRY FIN-TASTIC WITH MARSHMALLOWS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 513 UG | |
| Niacin | 16.7 MG | 17.9 MG | |
| Riboflavin | 1.4 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 10.8 UG | |
| Vitamin B-6 | 1.7 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 30.8 MG |
Minerals
| Mineral | HONEY GRAHAM TOASTERS CEREAL | BERRY FIN-TASTIC WITH MARSHMALLOWS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 30 MG | 13.9 MG | |
| Potassium, K | 167 MG | 128 MG | |
| Sodium, Na | 900 MG | 487 MG | |
| Zinc, Zn | 12.5 MG | 5.8 MG |