HONEY GRAHAM TOASTERS vs STEEL CUT OATS
Nutrition comparison per 100 g serving
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HONEY GRAHAM TOASTERS wins in 10 out of 17 nutrient categories
HONEY GRAHAM TOASTERS: 10
vs
STEEL CUT OATS: 5
(2 ties)
Overview
| Nutrient | HONEY GRAHAM TOASTERS | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 411 cal | 375 cal | |
| Protein | 5.4 g | 12.5 g | |
| Carbs | 76.8 g | 67.5 g | |
| Fat | 10.7 g | 6.3 g | |
| Fiber | 5.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM TOASTERS | STEEL CUT OATS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAM TOASTERS | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 14.5 MG | 4.5 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 875 MG | 0 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |