HONEY GRAHAM STICKS vs ROYAL DANSK
Nutrition comparison per 100 g serving
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HONEY GRAHAM STICKS wins in 5 out of 11 nutrient categories
HONEY GRAHAM STICKS: 5
vs
ROYAL DANSK: 2
(4 ties)
Overview
| Nutrient | HONEY GRAHAM STICKS | ROYAL DANSK | Winner |
|---|---|---|---|
| Calories | 429 cal | 444 cal | |
| Protein | 7.1 g | 3.7 g | |
| Carbs | 82.1 g | 74.1 g | |
| Fat | 8.9 g | 14.8 g | |
| Fiber | 3.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM STICKS | ROYAL DANSK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAM STICKS | ROYAL DANSK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 536 MG | 259 MG |