HONEY GRAHAM STICKS vs COOKIES
Nutrition comparison per 100 g serving
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HONEY GRAHAM STICKS wins in 7 out of 10 nutrient categories
HONEY GRAHAM STICKS: 7
vs
COOKIES: 2
(1 ties)
Overview
| Nutrient | HONEY GRAHAM STICKS | COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 75 g | 76.7 g | |
| Fat | 8.9 g | 11.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY GRAHAM STICKS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 433 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 643 MG | 300 MG |