HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS vs CHOCOLATE WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS wins in 10 out of 20 nutrient categories
HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS: 10
vs
CHOCOLATE WHOLE GRAIN CEREAL: 9
(1 ties)
Overview
| Nutrient | HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | CHOCOLATE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 339 cal | |
| Protein | 3.3 g | 8.9 g | |
| Carbs | 80 g | 80.4 g | |
| Fat | 8.3 g | 3.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | CHOCOLATE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 533 UG | 714 UG | |
| Niacin | 13.3 MG | 3.6 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | CHOCOLATE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 18 MG | |
| Iron, Fe | 24 MG | 32.1 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 200 MG | 500 MG | |
| Sodium, Na | 700 MG | 375 MG | |
| Zinc, Zn | 10 MG | 2.7 MG |