HONEY GRAHAM SNACKS vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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HONEY GRAHAM SNACKS wins in 6 out of 10 nutrient categories
HONEY GRAHAM SNACKS: 6
vs
SANDWICH COOKIES: 2
(2 ties)
Overview
| Nutrient | HONEY GRAHAM SNACKS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 13.3 g | 16.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY GRAHAM SNACKS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 433 MG | 33 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 167 MG | 53 MG | |
| Sodium, Na | 300 MG | 317 MG |