HONEY GRAHAM CRUNCH CEREAL vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 10 out of 20 nutrient categories
HONEY GRAHAM CRUNCH CEREAL: 8
vs
SPARTAN: 10
(2 ties)
Overview
| Nutrient | HONEY GRAHAM CRUNCH CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calories | 405 cal | 406 cal | |
| Protein | 4.8 g | 6.3 g | |
| Carbs | 76.2 g | 84.4 g | |
| Fat | 10.7 g | 6.3 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CRUNCH CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY GRAHAM CRUNCH CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 14.1 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 95 MG | 62 MG | |
| Potassium, K | 262 MG | 172 MG | |
| Sodium, Na | 857 MG | 656 MG | |
| Zinc, Zn | 5.4 MG | 4.7 MG |