HONEY GRAHAM CRUNCH CEREAL vs ORIGINAL SHREDDED WHEAT
Nutrition comparison per 100 g serving
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ORIGINAL SHREDDED WHEAT wins in 9 out of 20 nutrient categories
HONEY GRAHAM CRUNCH CEREAL: 7
vs
ORIGINAL SHREDDED WHEAT: 9
(4 ties)
Overview
| Nutrient | HONEY GRAHAM CRUNCH CEREAL | ORIGINAL SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 405 cal | 347 cal | |
| Protein | 4.8 g | 12.2 g | |
| Carbs | 76.2 g | 81.6 g | |
| Fat | 10.7 g | 2.0 g | |
| Fiber | 4.8 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CRUNCH CEREAL | ORIGINAL SHREDDED WHEAT | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY GRAHAM CRUNCH CEREAL | ORIGINAL SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 41 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 12.9 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 122 MG | |
| Phosphorus, P | 95 MG | 408 MG | |
| Potassium, K | 262 MG | 388 MG | |
| Sodium, Na | 857 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 3.1 MG |