HONEY GRAHAM CRUNCH CEREAL vs COCOA CRUNCH SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
COCOA CRUNCH SWEETENED CORN CEREAL wins in 14 out of 20 nutrient categories
HONEY GRAHAM CRUNCH CEREAL: 5
vs
COCOA CRUNCH SWEETENED CORN CEREAL: 14
(1 ties)
Overview
| Nutrient | HONEY GRAHAM CRUNCH CEREAL | COCOA CRUNCH SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 389 cal | |
| Protein | 4.8 g | 5.6 g | |
| Carbs | 76.2 g | 83.3 g | |
| Fat | 10.7 g | 5.6 g | |
| Fiber | 4.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CRUNCH CEREAL | COCOA CRUNCH SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 167 UG | |
| Niacin | 7.1 MG | 13.9 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 0.7 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | HONEY GRAHAM CRUNCH CEREAL | COCOA CRUNCH SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 361 MG | |
| Iron, Fe | 12.9 MG | 12.5 MG | |
| Phosphorus, P | 95 MG | 0 MG | |
| Potassium, K | 262 MG | 306 MG | |
| Sodium, Na | 857 MG | 347 MG | |
| Zinc, Zn | 5.4 MG | 10.4 MG |