HONEY GRAHAM CRACKERS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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HONEY GRAHAM CRACKERS wins in 6 out of 11 nutrient categories
HONEY GRAHAM CRACKERS: 6
vs
WHOLE FOODS MARKET: 3
(2 ties)
Overview
| Nutrient | HONEY GRAHAM CRACKERS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 419 cal | 500 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 77.4 g | 71.4 g | |
| Fat | 12.9 g | 25 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CRACKERS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAM CRACKERS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 403 MG | 214 MG |