HONEY GRAHAM CRACKERS vs FULL CIRCLE
Nutrition comparison per 100 g serving
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FULL CIRCLE wins in 4 out of 11 nutrient categories
HONEY GRAHAM CRACKERS: 3
vs
FULL CIRCLE: 4
(4 ties)
Overview
| Nutrient | HONEY GRAHAM CRACKERS | FULL CIRCLE | Winner |
|---|---|---|---|
| Calories | 419 cal | 542 cal | |
| Protein | 6.5 g | 8.3 g | |
| Carbs | 77.4 g | 58.3 g | |
| Fat | 9.7 g | 29.2 g | |
| Fiber | 3.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CRACKERS | FULL CIRCLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAM CRACKERS | FULL CIRCLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 4.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 435 MG | 354 MG |