HONEY GRAHAM CRACKERS vs CHOCOLATE CHIP COOKIE ALMOND FLOUR MIX
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIE ALMOND FLOUR MIX wins in 8 out of 14 nutrient categories
HONEY GRAHAM CRACKERS: 3
vs
CHOCOLATE CHIP COOKIE ALMOND FLOUR MIX: 8
(3 ties)
Overview
| Nutrient | HONEY GRAHAM CRACKERS | CHOCOLATE CHIP COOKIE ALMOND FLOUR MIX | Winner |
|---|---|---|---|
| Calories | 419 cal | 455 cal | |
| Protein | 6.5 g | 9.1 g | |
| Carbs | 77.4 g | 63.6 g | |
| Fat | 9.7 g | 22.7 g | |
| Fiber | 3.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CRACKERS | CHOCOLATE CHIP COOKIE ALMOND FLOUR MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAM CRACKERS | CHOCOLATE CHIP COOKIE ALMOND FLOUR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 435 MG | 341 MG |