HONEY GRAHAM CRACKERS vs BISCUITS WITH PEANUT BUTTER
Nutrition comparison per 100 g serving
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BISCUITS WITH PEANUT BUTTER wins in 4 out of 11 nutrient categories
HONEY GRAHAM CRACKERS: 3
vs
BISCUITS WITH PEANUT BUTTER: 4
(4 ties)
Overview
| Nutrient | HONEY GRAHAM CRACKERS | BISCUITS WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 419 cal | 500 cal | |
| Protein | 6.5 g | 13.2 g | |
| Carbs | 77.4 g | 55.3 g | |
| Fat | 9.7 g | 26.3 g | |
| Fiber | 3.2 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CRACKERS | BISCUITS WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY GRAHAM CRACKERS | BISCUITS WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 452 MG | 474 MG |