HONEY GRAHAM CRACKERS vs LEMON COCONUT COOKIES
Nutrition comparison per 100 g serving
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LEMON COCONUT COOKIES wins in 6 out of 11 nutrient categories
HONEY GRAHAM CRACKERS: 3
vs
LEMON COCONUT COOKIES: 6
(2 ties)
Overview
| Nutrient | HONEY GRAHAM CRACKERS | LEMON COCONUT COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 409 cal | |
| Protein | 6.5 g | 9.1 g | |
| Carbs | 77.4 g | 16.4 g | |
| Fat | 9.7 g | 36.4 g | |
| Fiber | 3.2 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CRACKERS | LEMON COCONUT COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY GRAHAM CRACKERS | LEMON COCONUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 2.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 435 MG | 9 MG |