HONEY GRAHAM CRACKERS vs FROSTED SUGAR COOKIE
Nutrition comparison per 100 g serving
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HONEY GRAHAM CRACKERS wins in 5 out of 12 nutrient categories
HONEY GRAHAM CRACKERS: 5
vs
FROSTED SUGAR COOKIE: 2
(5 ties)
Overview
| Nutrient | HONEY GRAHAM CRACKERS | FROSTED SUGAR COOKIE | Winner |
|---|---|---|---|
| Calories | 419 cal | 403 cal | |
| Protein | 6.5 g | 4.0 g | |
| Carbs | 77.4 g | 64.5 g | |
| Fat | 9.7 g | 16.1 g | |
| Fiber | 3.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CRACKERS | FROSTED SUGAR COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY GRAHAM CRACKERS | FROSTED SUGAR COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 435 MG | 272 MG |