HONEY GRAHAM CRACKERS vs CRAFT A COOKIE CUPCAKE & DONUT
Nutrition comparison per 100 g serving
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HONEY GRAHAM CRACKERS wins in 5 out of 11 nutrient categories
HONEY GRAHAM CRACKERS: 5
vs
CRAFT A COOKIE CUPCAKE & DONUT: 3
(3 ties)
Overview
| Nutrient | HONEY GRAHAM CRACKERS | CRAFT A COOKIE CUPCAKE & DONUT | Winner |
|---|---|---|---|
| Calories | 419 cal | 391 cal | |
| Protein | 6.5 g | 4.4 g | |
| Carbs | 77.4 g | 71.7 g | |
| Fat | 9.7 g | 10.9 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CRACKERS | CRAFT A COOKIE CUPCAKE & DONUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY GRAHAM CRACKERS | CRAFT A COOKIE CUPCAKE & DONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 435 MG | 141 MG |