HONEY GRAHAM CRACKERS vs BUILD YOUR OWN GINGERBREAD TRAIN
Nutrition comparison per 100 g serving
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BUILD YOUR OWN GINGERBREAD TRAIN wins in 6 out of 11 nutrient categories
HONEY GRAHAM CRACKERS: 3
vs
BUILD YOUR OWN GINGERBREAD TRAIN: 6
(2 ties)
Overview
| Nutrient | HONEY GRAHAM CRACKERS | BUILD YOUR OWN GINGERBREAD TRAIN | Winner |
|---|---|---|---|
| Calories | 419 cal | 375 cal | |
| Protein | 6.5 g | 3.1 g | |
| Carbs | 77.4 g | 71.9 g | |
| Fat | 9.7 g | 9.4 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CRACKERS | BUILD YOUR OWN GINGERBREAD TRAIN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY GRAHAM CRACKERS | BUILD YOUR OWN GINGERBREAD TRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 435 MG | 188 MG |