HONEY GRAHAM CRACKERS vs CHOCOLATE SANDWICH COOKIES WITH VANILLA FILLING
Nutrition comparison per 100 g serving
Ad 468x60
HONEY GRAHAM CRACKERS wins in 8 out of 15 nutrient categories
HONEY GRAHAM CRACKERS: 8
vs
CHOCOLATE SANDWICH COOKIES WITH VANILLA FILLING: 5
(2 ties)
Overview
| Nutrient | HONEY GRAHAM CRACKERS | CHOCOLATE SANDWICH COOKIES WITH VANILLA FILLING | Winner |
|---|---|---|---|
| Calories | 355 cal | 485 cal | |
| Protein | 6.5 g | 6.1 g | |
| Carbs | 80.7 g | 72.7 g | |
| Fat | 9.7 g | 21.2 g | |
| Fiber | 3.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CRACKERS | CHOCOLATE SANDWICH COOKIES WITH VANILLA FILLING | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 121 UG | |
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAM CRACKERS | CHOCOLATE SANDWICH COOKIES WITH VANILLA FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 161 MG | 70 MG | |
| Sodium, Na | 452 MG | 288 MG | |
| Zinc, Zn | 0 MG | 4.6 MG |