HONEY GRAHAM CRACKERS vs RUVIDI COOKIES WITH CHOCOLATE SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
HONEY GRAHAM CRACKERS wins in 5 out of 10 nutrient categories
HONEY GRAHAM CRACKERS: 5
vs
RUVIDI COOKIES WITH CHOCOLATE SHORTBREAD COOKIES: 4
(1 ties)
Overview
| Nutrient | HONEY GRAHAM CRACKERS | RUVIDI COOKIES WITH CHOCOLATE SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 520 cal | |
| Protein | 6.5 g | 8 g | |
| Carbs | 80.7 g | 60 g | |
| Fat | 9.7 g | 28 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY GRAHAM CRACKERS | RUVIDI COOKIES WITH CHOCOLATE SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 452 MG | 80 MG |