HONEY GRAHAM CRACKERS vs BLACK & WHITE COOKIES
Nutrition comparison per 100 g serving
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HONEY GRAHAM CRACKERS wins in 6 out of 11 nutrient categories
HONEY GRAHAM CRACKERS: 6
vs
BLACK & WHITE COOKIES: 2
(3 ties)
Overview
| Nutrient | HONEY GRAHAM CRACKERS | BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 421 cal | |
| Protein | 6.5 g | 5.3 g | |
| Carbs | 80.7 g | 52.6 g | |
| Fat | 9.7 g | 23.7 g | |
| Fiber | 3.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CRACKERS | BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAM CRACKERS | BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 452 MG | 184 MG |