HONEY GRAHAM CRACKERS vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
HONEY GRAHAM CRACKERS: 4
vs
GRAHAM CRACKERS: 4
(2 ties)
Overview
| Nutrient | HONEY GRAHAM CRACKERS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 355 cal | 419 cal | |
| Protein | 6.5 g | 6.5 g | Tie |
| Carbs | 80.7 g | 77.4 g | |
| Fat | 9.7 g | 11.3 g | |
| Fiber | 3.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY GRAHAM CRACKERS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 129 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 161 MG | 194 MG | |
| Sodium, Na | 452 MG | 548 MG |