HONEY GRAHAM CRACKERS vs DARK CHOCOLATE WALNUT COOKIES
Nutrition comparison per 100 g serving
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HONEY GRAHAM CRACKERS wins in 6 out of 10 nutrient categories
HONEY GRAHAM CRACKERS: 6
vs
DARK CHOCOLATE WALNUT COOKIES: 3
(1 ties)
Overview
| Nutrient | HONEY GRAHAM CRACKERS | DARK CHOCOLATE WALNUT COOKIES | Winner |
|---|---|---|---|
| Calories | 355 cal | 520 cal | |
| Protein | 6.5 g | 4 g | |
| Carbs | 80.7 g | 60 g | |
| Fat | 9.7 g | 28 g | |
| Fiber | 3.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY GRAHAM CRACKERS | DARK CHOCOLATE WALNUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2 MG | |
| Potassium, K | 161 MG | 160 MG | |
| Sodium, Na | 452 MG | 560 MG |