HONEY GRAHAM CRACKERS vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 5 out of 10 nutrient categories
HONEY GRAHAM CRACKERS: 1
vs
GRAHAM CRACKERS: 5
(4 ties)
Overview
| Nutrient | HONEY GRAHAM CRACKERS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 355 cal | |
| Protein | 6.5 g | 6.5 g | Tie |
| Carbs | 77.4 g | 80.7 g | |
| Fat | 9.7 g | 9.7 g | Tie |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY GRAHAM CRACKERS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 135 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 435 MG | 452 MG |