HONEY GRAHAM CRACKERS vs CHEWY CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
HONEY GRAHAM CRACKERS: 4
vs
CHEWY CHOCOLATE CHIP COOKIES: 4
(4 ties)
Overview
| Nutrient | HONEY GRAHAM CRACKERS | CHEWY CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 452 cal | |
| Protein | 6.5 g | 3.2 g | |
| Carbs | 77.4 g | 67.7 g | |
| Fat | 9.7 g | 19.4 g | |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CRACKERS | CHEWY CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 52 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAM CRACKERS | CHEWY CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 5.8 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 435 MG | 274 MG |