HONEY GRAHAM CRACKERS vs SUGAR WAFERS
Nutrition comparison per 100 g serving
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HONEY GRAHAM CRACKERS wins in 6 out of 10 nutrient categories
HONEY GRAHAM CRACKERS: 6
vs
SUGAR WAFERS: 1
(3 ties)
Overview
| Nutrient | HONEY GRAHAM CRACKERS | SUGAR WAFERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 464 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 77.4 g | 75 g | |
| Fat | 9.7 g | 21.4 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CRACKERS | SUGAR WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAM CRACKERS | SUGAR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Sodium, Na | 435 MG | 36 MG |