HONEY GRAHAM CRACKERS vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
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HONEY GRAHAMS wins in 4 out of 11 nutrient categories
HONEY GRAHAM CRACKERS: 2
vs
HONEY GRAHAMS: 4
(5 ties)
Overview
| Nutrient | HONEY GRAHAM CRACKERS | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 419 cal | 355 cal | |
| Protein | 6.5 g | 6.5 g | Tie |
| Carbs | 77.4 g | 80.7 g | |
| Fat | 9.7 g | 9.7 g | Tie |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CRACKERS | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAM CRACKERS | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 135 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 435 MG | 452 MG |