HONEY GRAHAM CRACKERS vs GUY DIAMOND DECORATED COOKIE
Nutrition comparison per 100 g serving
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HONEY GRAHAM CRACKERS wins in 7 out of 10 nutrient categories
HONEY GRAHAM CRACKERS: 7
vs
GUY DIAMOND DECORATED COOKIE: 1
(2 ties)
Overview
| Nutrient | HONEY GRAHAM CRACKERS | GUY DIAMOND DECORATED COOKIE | Winner |
|---|---|---|---|
| Calories | 419 cal | 440 cal | |
| Protein | 6.5 g | 4 g | |
| Carbs | 77.4 g | 78 g | |
| Fat | 9.7 g | 12 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CRACKERS | GUY DIAMOND DECORATED COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAM CRACKERS | GUY DIAMOND DECORATED COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 3.5 MG | 2.2 MG | |
| Sodium, Na | 435 MG | 170 MG |