HONEY GRAHAM CRACKERS vs COOKIES
Nutrition comparison per 100 g serving
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HONEY GRAHAM CRACKERS wins in 7 out of 11 nutrient categories
HONEY GRAHAM CRACKERS: 7
vs
COOKIES: 1
(3 ties)
Overview
| Nutrient | HONEY GRAHAM CRACKERS | COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 480 cal | |
| Protein | 6.5 g | 4 g | |
| Carbs | 77.4 g | 72 g | |
| Fat | 9.7 g | 20 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CRACKERS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAM CRACKERS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 435 MG | 380 MG |