HONEY GRAHAM CRACKER vs PECAN CRESCENTS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY GRAHAM CRACKER wins in 8 out of 11 nutrient categories
HONEY GRAHAM CRACKER: 8
vs
PECAN CRESCENTS: 1
(2 ties)
Overview
| Nutrient | HONEY GRAHAM CRACKER | PECAN CRESCENTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 13.3 g | 4.6 g | |
| Carbs | 76.7 g | 56.8 g | |
| Fat | 13.3 g | 27.3 g | |
| Fiber | 10 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CRACKER | PECAN CRESCENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAM CRACKER | PECAN CRESCENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0.8 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 600 MG | 273 MG |