HONEY GRAHAM CRACKER vs LOFTHOUSE
Nutrition comparison per 100 g serving
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HONEY GRAHAM CRACKER wins in 6 out of 11 nutrient categories
HONEY GRAHAM CRACKER: 6
vs
LOFTHOUSE: 2
(3 ties)
Overview
| Nutrient | HONEY GRAHAM CRACKER | LOFTHOUSE | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 76.7 g | 70 g | |
| Fat | 13.3 g | 13.3 g | Tie |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CRACKER | LOFTHOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAM CRACKER | LOFTHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 600 MG | 300 MG |