HONEY GRAHAM CRACKER vs LOFTHOUSE
Nutrition comparison per 100 g serving
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HONEY GRAHAM CRACKER wins in 8 out of 11 nutrient categories
HONEY GRAHAM CRACKER: 8
vs
LOFTHOUSE: 1
(2 ties)
Overview
| Nutrient | HONEY GRAHAM CRACKER | LOFTHOUSE | Winner |
|---|---|---|---|
| Calories | 467 cal | 485 cal | |
| Protein | 13.3 g | 6.1 g | |
| Carbs | 76.7 g | 69.7 g | |
| Fat | 13.3 g | 18.2 g | |
| Fiber | 10 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CRACKER | LOFTHOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAM CRACKER | LOFTHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 600 MG | 379 MG |