HONEY GRAHAM CEREAL vs CRUNCH BERRIES FLAVORED TREATS WITH RICE CRISPS CEREAL BARS
Nutrition comparison per 100 g serving
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HONEY GRAHAM CEREAL wins in 12 out of 18 nutrient categories
HONEY GRAHAM CEREAL: 12
vs
CRUNCH BERRIES FLAVORED TREATS WITH RICE CRISPS CEREAL BARS: 5
(1 ties)
Overview
| Nutrient | HONEY GRAHAM CEREAL | CRUNCH BERRIES FLAVORED TREATS WITH RICE CRISPS CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 405 cal | 375 cal | |
| Protein | 4.8 g | 4.2 g | |
| Carbs | 76.2 g | 83.3 g | |
| Fat | 10.7 g | 6.3 g | |
| Fiber | 4.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CEREAL | CRUNCH BERRIES FLAVORED TREATS WITH RICE CRISPS CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 100 UG | |
| Niacin | 7.1 MG | 5.4 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.7 MG | 0.6 MG |
Minerals
| Mineral | HONEY GRAHAM CEREAL | CRUNCH BERRIES FLAVORED TREATS WITH RICE CRISPS CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 7.9 MG | |
| Phosphorus, P | 95 MG | 0 MG | |
| Potassium, K | 262 MG | 125 MG | |
| Sodium, Na | 881 MG | 333 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |