HONEY GRAHAM CEREAL vs BLUEBERRY
Nutrition comparison per 100 g serving
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HONEY GRAHAM CEREAL wins in 13 out of 21 nutrient categories
HONEY GRAHAM CEREAL: 13
vs
BLUEBERRY: 7
(1 ties)
Overview
| Nutrient | HONEY GRAHAM CEREAL | BLUEBERRY | Winner |
|---|---|---|---|
| Calories | 405 cal | 111 cal | |
| Protein | 4.8 g | 3.0 g | |
| Carbs | 76.2 g | 21.2 g | |
| Fat | 10.7 g | 2.5 g | |
| Fiber | 4.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CEREAL | BLUEBERRY | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 11 UG | |
| Niacin | 7.1 MG | 1.0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.2 MG |
Minerals
| Mineral | HONEY GRAHAM CEREAL | BLUEBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 19 MG | |
| Iron, Fe | 12.9 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 34 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 95 MG | 0 MG | |
| Potassium, K | 262 MG | 166 MG | |
| Sodium, Na | 881 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 1.0 MG |