HONEY GRAHAM CEREAL vs GOLDEN PUFFS CEREAL
Nutrition comparison per 100 g serving
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HONEY GRAHAM CEREAL wins in 14 out of 23 nutrient categories
HONEY GRAHAM CEREAL: 14
vs
GOLDEN PUFFS CEREAL: 8
(1 ties)
Overview
| Nutrient | HONEY GRAHAM CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 395 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 83.3 g | 89.5 g | |
| Fat | 10 g | 1.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | HONEY GRAHAM CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 30 MG | 1.3 MG | |
| Magnesium, Mg | 27 MG | 42 MG | |
| Phosphorus, P | 333 MG | 158 MG | |
| Potassium, K | 167 MG | 184 MG | |
| Sodium, Na | 900 MG | 0 MG | |
| Zinc, Zn | 12.5 MG | 1.6 MG |