HONEY GRAHAM CEREAL vs BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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HONEY GRAHAM CEREAL wins in 11 out of 20 nutrient categories
HONEY GRAHAM CEREAL: 11
vs
BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL: 7
(2 ties)
Overview
| Nutrient | HONEY GRAHAM CEREAL | BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 344 cal | |
| Protein | 6.7 g | 3.1 g | |
| Carbs | 76.7 g | 75 g | |
| Fat | 10 g | 3.1 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CEREAL | BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 18.8 MG | |
| Riboflavin | 1.4 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | HONEY GRAHAM CEREAL | BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 30 MG | 16.9 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 250 MG | 156 MG | |
| Sodium, Na | 867 MG | 391 MG | |
| Zinc, Zn | 12.5 MG | 14.1 MG |