HONEY GOLDS vs VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP
Nutrition comparison per 100 g serving
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HONEY GOLDS wins in 5 out of 11 nutrient categories
HONEY GOLDS: 5
vs
VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP: 4
(2 ties)
Overview
| Nutrient | HONEY GOLDS | VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP | Winner |
|---|---|---|---|
| Calories | 73 cal | 80 cal | |
| Protein | 1.8 g | 1.8 g | |
| Carbs | 16.4 g | 5.3 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GOLDS | VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.5 MG |
Minerals
| Mineral | HONEY GOLDS | VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 555 MG | 0 MG | |
| Sodium, Na | 0 MG | 221 MG |