HONEY GOAT MILK YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HONEY GOAT MILK YOGURT: 3
vs
YOGURT SMOOTHIE: 3
(4 ties)
Overview
| Nutrient | HONEY GOAT MILK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 112 cal | 92 cal | |
| Protein | 7.1 g | 3.4 g | |
| Carbs | 12.9 g | 16.4 g | |
| Fat | 2.9 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GOAT MILK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GOAT MILK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 38 MG | 43 MG |