HONEY GOAT MILK YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT wins in 9 out of 15 nutrient categories

HONEY GOAT MILK YOGURT: 2 vs BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT: 9 (4 ties)

Overview

Nutrient	HONEY GOAT MILK YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT	Winner
Calories	112 cal	60 cal
Protein	7.1 g	8 g
Carbs	12.9 g	6 g
Fat	2.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY GOAT MILK YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT	Winner
Pantothenic acid	0 MG	0.1 MG
Riboflavin	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	HONEY GOAT MILK YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT	Winner
Calcium, Ca	206 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	100 MG
Potassium, K	0 MG	127 MG
Sodium, Na	38 MG	30 MG

Ad 728x90