HONEY GOAT CHEESE vs QUESO COTIJA
Nutrition comparison per 100 g serving
Ad 468x60
QUESO COTIJA wins in 6 out of 10 nutrient categories
HONEY GOAT CHEESE: 1
vs
QUESO COTIJA: 6
(3 ties)
Overview
| Nutrient | HONEY GOAT CHEESE | QUESO COTIJA | Winner |
|---|---|---|---|
| Calories | 300 cal | 321 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 16.7 g | 3.6 g | |
| Fat | 23.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY GOAT CHEESE | QUESO COTIJA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 729 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 233 MG | 1,500 MG |