HONEY GOAT CHEESE vs MELTING CHEESE
Nutrition comparison per 100 g serving
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MELTING CHEESE wins in 6 out of 11 nutrient categories
HONEY GOAT CHEESE: 0
vs
MELTING CHEESE: 6
(5 ties)
Overview
| Nutrient | HONEY GOAT CHEESE | MELTING CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 16.7 g | 7.1 g | |
| Fat | 23.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GOAT CHEESE | MELTING CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GOAT CHEESE | MELTING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 233 MG | 1,357 MG |