HONEY GOAT CHEESE vs RAISIN
Nutrition comparison per 100 g serving
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HONEY GOAT CHEESE wins in 5 out of 11 nutrient categories
HONEY GOAT CHEESE: 5
vs
RAISIN: 2
(4 ties)
Overview
| Nutrient | HONEY GOAT CHEESE | RAISIN | Winner |
|---|---|---|---|
| Calories | 300 cal | 321 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 13.3 g | 25 g | |
| Fat | 16.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GOAT CHEESE | RAISIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HONEY GOAT CHEESE | RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 357 MG |