HONEY GOAT CHEESE vs SALSA FLAVORED CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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HONEY GOAT CHEESE wins in 4 out of 11 nutrient categories
HONEY GOAT CHEESE: 4
vs
SALSA FLAVORED CREAM CHEESE SPREAD: 3
(4 ties)
Overview
| Nutrient | HONEY GOAT CHEESE | SALSA FLAVORED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GOAT CHEESE | SALSA FLAVORED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GOAT CHEESE | SALSA FLAVORED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 268 MG | 429 MG |