HONEY GOAT CHEESE vs SARGENTO
Nutrition comparison per 100 g serving
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SARGENTO wins in 5 out of 10 nutrient categories
HONEY GOAT CHEESE: 1
vs
SARGENTO: 5
(4 ties)
Overview
| Nutrient | HONEY GOAT CHEESE | SARGENTO | Winner |
|---|---|---|---|
| Calories | 321 cal | 292 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 14.3 g | 4.2 g | |
| Fat | 25 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY GOAT CHEESE | SARGENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 625 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 179 MG | 0 MG |