HONEY GOAT CHEESE vs CHEDDAR & JALAPENO SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR & JALAPENO SPREADABLE CHEESE wins in 4 out of 11 nutrient categories
HONEY GOAT CHEESE: 2
vs
CHEDDAR & JALAPENO SPREADABLE CHEESE: 4
(5 ties)
Overview
| Nutrient | HONEY GOAT CHEESE | CHEDDAR & JALAPENO SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 304 cal | |
| Protein | 14.3 g | 8.7 g | |
| Carbs | 14.3 g | 4.4 g | |
| Fat | 25 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GOAT CHEESE | CHEDDAR & JALAPENO SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GOAT CHEESE | CHEDDAR & JALAPENO SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 261 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 179 MG | 652 MG |