HONEY GOAT CHEESE vs CREAM CHEESE
Nutrition comparison per 100 g serving
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HONEY GOAT CHEESE wins in 2 out of 10 nutrient categories
HONEY GOAT CHEESE: 2
vs
CREAM CHEESE: 0
(8 ties)
Overview
| Nutrient | HONEY GOAT CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GOAT CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GOAT CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 286 MG | Tie |