HONEY GLUTEN FREE MUSTARD vs KETCHUP
Nutrition comparison per 100 g serving
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KETCHUP wins in 2 out of 10 nutrient categories
HONEY GLUTEN FREE MUSTARD: 1
vs
KETCHUP: 2
(7 ties)
Overview
| Nutrient | HONEY GLUTEN FREE MUSTARD | KETCHUP | Winner |
|---|---|---|---|
| Calories | 200 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 20 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GLUTEN FREE MUSTARD | KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | HONEY GLUTEN FREE MUSTARD | KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 33 MG |